Personal trainer

Keep on running

Keep on running

Double Ironman record-holder…

The Bees Sneeze

The Bees Sneeze

Hayfever makes summertime…

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Gut issues

IBS is an…

Dump the Lump

Dump the Lump

Sugar limits for…

A good stretch

A good stretch

As the weather…

Simple ways to burn fat

Simple ways to burn fat

Shedding those excess…

Training for a marathon

Training for a marathon

This year sees…

Net benefits

Net benefits

Want to be…

Happy hands

Happy hands

Our hands often…

Oarsome exercise

Oarsome exercise

Follow the lead…

Breat practice

Breat practice

October is breast…

The Pain Game

The Pain Game

Britain’s stellar Olympics…

Battle of Wounded Knee

Battle of Wounded Knee

More than two…

The Big Sneeze

The Big Sneeze

The number of…

Take it steady, my sun!

Take it steady, my sun!

Every summer there…

Sing yourself healthy

Sing yourself healthy

Breaking into song…

Silent danger

Silent danger

Women on alert…

Focus on sight

Focus on sight

We value our…

Running to work

Running to work

Ironman and triathlete…

New year, new you

New year, new you

Intense workouts and…

Squah it!

Squah it!

Fast, fun and…

Handle with care

Handle with care

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Germ warfare

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Spot of bother

If you’re a…

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In the Swim

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Heart to Heart

Heart to Heart

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The perfect workout

The perfect workout

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The Great Male Taboo

The Great Male Taboo

Getting men to…

Man with a Tan

Man with a Tan

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Central City Rollergirls

Central City Rollergirls

Shelley Carter enters…

Fit for purpose?

Fit for purpose?

You will be…

Eat, drink and be merry…

Eat, drink and be merry…

Fitness guru Kelly…

Rose Gallagher

Rose Gallagher

Shelley Carter meets…

Beth Sherburn

Beth Sherburn

Talented Beth Sherburn…

Take the lift

Take the lift

Looking to lose…

Spin to win

Spin to win

The weather’s warming…

Get fit for the beach

Get fit for the beach

Tone up, slimdown…

Triathlons

Triathlons

Swim, cycle, run!…

Back to basics

Back to basics

One in three…

A run in the park

A run in the park

Running has never…

Keep feeling the burn

Keep feeling the burn

Britain’s sporting success…

Working lunch?

Working lunch?

Lunchtime workouts are…

Power walking

Power walking

Walking is an…

Keep on running

Keep on running

Whether you’re attempting…

Pulling power

Pulling power

Fitness instructor Lydia…

Perfect morning workout

Perfect morning workout

 The New Year…

A good stretch

A good stretch

One of the…

Go For Gold

Ever wondered about giving Triathlon…

Spa review

Kerala Ayurveda Spa

Kerala Ayurveda Spa

I have been…

The Spa at Hotel Du Vin

The Spa at Hotel Du Vin

Sometimes I find…

Birmingham Marriott spa

Birmingham Marriott spa

I always feel…

Lea Marston Hotel, Sutton Coldfield

Lea Marston Hotel, Sutton Coldfield

Shelley Carter enjoys…

Electric exchange

Electric exchange

Ashleigh Morgan enjoys…

Relax and unwind

Ashleigh Morgan pays Wildmoor Spa…