Fit for summer!
Do you still…
Smash it with badminton
With England’s top…
C’mon guys – don’t be shy!
Why are blokes…
Feel better in the long run
It’s February, and…
New Year motivation
Come on! Get…
Commit to Fit
Laura Espie, personal…
Are you feeling SAD?
It’s that time…
Advent calendar lowdown
We pick out…
Be mouth aware
Mouth Cancer Action…
Wear it pink
It’s Breast Cancer…
On yer bike!
Last month, we…
Tango to tip-top health
From tango to…
Beach bod
Let’s face it,…
Tennis hell-bow
We’ve joined the…
Pickleball revolution
Pickleball is one…
Squash the competition
Birmingham is hosting…
January kickstart
Hopefully you’re reflecting…
Free & easy
Get on your…
Shaping up for Crimbo
Thinking about a…
Now hear this!
Hearing loss affects…
Charcot-Marie-Tooth (CMT)
CMT is the…
Super squash
The Commonwealth Games…
Fat-burning tips & myths
With summer holidays…
Tennis time!
The world’s top…
Commit to Quit
Still smoking but…
In the swing
Specialist golf therapist…
Saddle up!
Great for improving…
Gut reaction
IBS is an…
Running backwards
Ever tried running…
Couch to 5K
As the weather…
Let’s beat ovarian cancer
Ovarian Cancer Awareness…
Perfect pilates
If your resolve…
Kick start your New Year
As we settle…
Beat the head banger
The stresses, strains…
Cold comfort
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Spice up your glove life
Non-contact boxing is…
Strength of an Olympian
Physiotherapist Phil Evans…
Let’s play padel
It’s tennis, but…
Get fit in 30
Critical care Paramedic…
Play safe this summer
The ball’s in…
Walk that walk
How stepping out…
Walk for Parkinson’s
People in Birmingham can now…
Stay safe in the sun
The pandemic means…
Social anxiety
While most of…
The Big Sleep
It’s time to…
Shape up with HIIT
Midlands Air Ambulance…
Commit to fit
One in three…
Get fit for Christmas
Paramedic and fitness…
Drink aware this Xmas
Who doesn’t like…
Glitter to fitter
Strictly is back…
Battle of the bulge
Many of us…
Keep your eye on the ball
This month’s World…
Keep on running
More of us…
Yoga know-how
It’s one of…
Plan C
With holiday plans…
Protecting young minds
Children’s lives have…
10 minute workout
Stay in shape…
How to leave lockdown leaner
Edgbaston Priory Club’s…
Keeping the mind healthy
Now more than…
Dealing with diabetes
More…
Riding high
Great for improving…
Pass the stress test
A new year…
Go with the flow: Tai Chi
The ancient art…
Give your skin a reboot
Suntan fading? Skin…
Going full cycle
Inspired to take…
Get fit with the lifesavers
Feel fit and…
Staying safe in the sun
There ain’t a…
Box your way to fitness
Putting on the…
Fuel speed ahead
Fuelling…
Fitness lift-off
Midlands Air Ambulance…
A good stretch
The best-laid plans…
Step out with Dame Darcey
Strictly may be…
Eat, drink – and beat the bulge
It’s the Christmas…
Putting out the fire of acid reflux
The annoying and…
Swim, cycle, run!
The triathlon is…
Keep healthy this summer
New research reveals…
Gut reaction
Acid reflux is…
Plogging along
The latest happy…
Ancient secret of Ayurveda
The 5,000-year-old science…
Beating back pain
More than 30…
Taking on allergies
Many of us…
Top of the flops?
Here’s how to…
Meet the new you
More of us…
Make no excuses – this is your year!
With New Year…
The perfect match
Personal trainers are…
Get festive & fit in 15
Christmas means pressies,…
Katharine Merry
Olympic athlete- turned…
Open water swimming
Open water swimming…
The Bees Sneeze
Hayfever makes summertime…
Dump the Lump
Sugar limits for…
Happy hands
Our hands often…
Oarsome exercise
Follow the lead…
The Pain Game
Britain’s stellar Olympics…
Battle of Wounded Knee
More than two…
The Big Sneeze
The number of…
Take it steady, my sun!
Every summer there…
Sing yourself healthy
Breaking into song…
Silent danger
Women on alert…
Running to work
Ironman and triathlete…
Handle with care
Our hands experience…
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A new vaccine…
Spot of bother
If you’re a…
Man with a Tan
The tanning booth…
Central City Rollergirls
Shelley Carter enters…
Rose Gallagher
Shelley Carter meets…
Beth Sherburn
Talented Beth Sherburn…
Triathlons
Swim, cycle, run!…