In a world of high-impact workouts and quick-fix fitness trends, Reformer Pilates offers something refreshingly different – and incredibly effective
If you’re looking for a workout that you can enjoy every day, that strengthens your core, improves your posture, tones your body, and clears your head – Reformer Pilates might be exactly what you’ve been searching for.
It’s a low-impact workout performed on a specialised machine that uses a combination of springs, ropes, and a sliding carriage to provide adjustable resistance, allowing for more dynamic, full-body exercises than traditional mat Pilates. This focus on resistance, along with the machine’s support, helps build core strength, flexibility and balance by making movements more challenging and precise.
In a world full of high-impact workouts and quick-fix fitness trends, Reformer Pilates has become hugely popular as it offers something refreshingly different with lasting results through mindful, intelligent movement. Strength doesn’t have to mean strain, and flexibility isn’t just for dancers.
Matt Kendrick, founder of MK Reformed which has seven sites across Birmingham and the Midlands, including in Edgbaston, explained what Reformer Pilates is all about and why you should try it. “Reformed is the best of Pilates, strength training, and yoga combined into one powerful, accessible workout,” he said.
WHY PEOPLE LOVE IT
• Posture perfection: Strengthens the muscles that support your spine, helping you stand taller and move with ease.
• Core control: Works your deep stabilisers not just your abs, for better balance and body awareness.
• Lean, toned muscles: Expect to feel stronger, longer, and more defined, without adding bulk.
• Injury prevention and recovery: Low-impact and alignment-focused, it’s ideal for safe movement and rehab.
• Mind-body connection: Every class encourages focus and presence. It’s as good for your mind as it is for your body.
HOW TO GET STARTED
Stepping into something new can feel a little daunting, especially when there’s unfamiliar equipment involved. But remember you won’t be alone and if you choose the right environment then you’ll feel the support of a welcoming community, and importantly, qualified instructors that will guide you through everything. Here’s how to make your start a confident one:
1. Start slow and smart – You don’t need to know a thing about the Reformer before you arrive. Every class is designed to guide you step by step, whatever your level.
2. Wear what feels good – There’s no need for fancy kit. Just comfortable, fitted activewear and grip socks so you can move freely and safely.
3. Focus on form, not speed – Reformer Pilates is about control, breath and precision. Not rushing through reps. Your body will thank you.
4. Be consistent – You’ll feel benefits from your very first class, but the real magic comes with regular practice. Two to three times a week is ideal to build strength and confidence.
5. Ask questions – Whether you want a modification, reassurance, or just a little encouragement, Instructors will support you.