Personal trainer

Love your heart

Love your heart

More women die…

Fit for summer!

Fit for summer!

Do you still…

Smash it with badminton

Smash it with badminton

With England’s top…

Feel better in the long run

Feel better in the long run

It’s February, and…

New Year motivation

New Year motivation

Come on! Get…

Commit to Fit

Commit to Fit

Laura Espie, personal…

Are you feeling SAD?

Are you feeling SAD?

It’s that time…

Be mouth aware

Be mouth aware

Mouth Cancer Action…

Wear it pink

Wear it pink

It’s Breast Cancer…

On yer bike!

On yer bike!

Last month, we…

Tango to tip-top health

Tango to tip-top health

From tango to…

Beach bod

Beach bod

Let’s face it,…

Tennis hell-bow

Tennis hell-bow

We’ve joined the…

Pickleball revolution

Pickleball revolution

Pickleball is one…

Squash the competition

Squash the competition

Birmingham is hosting…

January kickstart

January kickstart

Hopefully you’re reflecting…

Free & easy

Free & easy

Get on your…

Shaping up for Crimbo

Shaping up for Crimbo

Thinking about a…

Now hear this!

Now hear this!

Hearing loss affects…

Super squash

Super squash

The Commonwealth Games…

Fat-burning tips & myths

Fat-burning tips & myths

With summer holidays…

Tennis time!

Tennis time!

The world’s top…

Commit to Quit

Commit to Quit

Still smoking but…

In the swing

In the swing

Specialist golf therapist…

Saddle up!

Saddle up!

Great for improving…

Gut reaction

Gut reaction

IBS is an…

Running backwards

Running backwards

Ever tried running…

Couch to 5K

Couch to 5K

As the weather…

Let’s beat ovarian cancer

Let’s beat ovarian cancer

Ovarian Cancer Awareness…

Perfect pilates

Perfect pilates

If your resolve…

Beat the head banger

Beat the head banger

The stresses, strains…

Cold comfort

Cold comfort

The common cold…

Spice up your glove life

Spice up your glove life

Non-contact boxing is…

Strength of an Olympian

Strength of an Olympian

Physiotherapist Phil Evans…

Let’s play padel

Let’s play padel

It’s tennis, but…

Get fit in 30

Get fit in 30

Critical care Paramedic…

Play safe this summer

Play safe this summer

The ball’s in…

Walk that walk

Walk that walk

How stepping out…

Walk for Parkinson’s

Walk for Parkinson’s

People in Birmingham can now…

Stay safe in the sun

Stay safe in the sun

The pandemic means…

Social anxiety

Social anxiety

While most of…

The Big Sleep

The Big Sleep

It’s time to…

Shape up with HIIT

Shape up with HIIT

Midlands Air Ambulance…

Commit to fit

Commit to fit

One in three…

Get fit for Christmas

Get fit for Christmas

Paramedic and fitness…

Drink aware this Xmas

Drink aware this Xmas

Who doesn’t like…

Glitter to fitter

Glitter to fitter

Strictly is back…

Battle of the bulge

Battle of the bulge

Many of us…

Keep your eye on the ball

Keep your eye on the ball

This month’s World…

Keep on running

Keep on running

More of us…

Yoga know-how

Yoga know-how

It’s one of…

Plan C

Plan C

With holiday plans…

Protecting young minds

Protecting young minds

Children’s lives have…

10 minute workout

10 minute workout

Stay in shape…

How to leave lockdown leaner

How to leave lockdown leaner

Edgbaston Priory Club’s…

Riding high

Riding high

Great for improving…

Go with the flow: Tai Chi

Go with the flow: Tai Chi

The ancient art…

Give your skin a reboot

Give your skin a reboot

Suntan fading? Skin…

Going full cycle

Going full cycle

Inspired to take…

Staying safe in the sun

Staying safe in the sun

There ain’t a…

Box your way to fitness

Box your way to fitness

Putting on the…

Fuel speed ahead

Fuel speed ahead

Fuelling…

Fitness lift-off

Fitness lift-off

Midlands Air Ambulance…

A good stretch

A good stretch

The best-laid plans…

Step out with Dame Darcey

Step out with Dame Darcey

Strictly may be…

Eat, drink – and beat the bulge

Eat, drink – and beat the bulge

It’s the Christmas…

Swim, cycle, run!

Swim, cycle, run!

The triathlon is…

Keep healthy this summer

Keep healthy this summer

New research reveals…

Gut reaction

Gut reaction

Acid reflux is…

Plogging along

Plogging along

The latest happy…

Ancient secret of Ayurveda

Ancient secret of Ayurveda

The 5,000-year-old science…

Beating back pain

Beating back pain

More than 30…

Taking on allergies

Taking on allergies

Many of us…

Top of the flops?

Top of the flops?

Here’s how to…

Meet the new you

Meet the new you

More of us…

The perfect match

The perfect match

Personal trainers are…

Get festive & fit in 15

Get festive & fit in 15

Christmas means pressies,…

Katharine Merry

Katharine Merry

Olympic athlete- turned…

Open water swimming

Open water swimming

Open water swimming…

The Bees Sneeze

The Bees Sneeze

Hayfever makes summertime…

Dump the Lump

Dump the Lump

Sugar limits for…

Happy hands

Happy hands

Our hands often…

Oarsome exercise

Oarsome exercise

Follow the lead…

The Pain Game

The Pain Game

Britain’s stellar Olympics…

Battle of Wounded Knee

Battle of Wounded Knee

More than two…

The Big Sneeze

The Big Sneeze

The number of…

Take it steady, my sun!

Take it steady, my sun!

Every summer there…

Sing yourself healthy

Sing yourself healthy

Breaking into song…

Silent danger

Silent danger

Women on alert…

Running to work

Running to work

Ironman and triathlete…

Handle with care

Handle with care

Our hands experience…

Germ warfare

Germ warfare

A new vaccine…

Spot of bother

Spot of bother

If you’re a…

Man with a Tan

Man with a Tan

The tanning booth…

Central City Rollergirls

Central City Rollergirls

Shelley Carter enters…

Rose Gallagher

Rose Gallagher

Shelley Carter meets…

Beth Sherburn

Beth Sherburn

Talented Beth Sherburn…

Triathlons

Triathlons

Swim, cycle, run!…

Spa review

Lockdown face-savers

Lockdown face-savers

The pandemic and…

Hoar Cross Hall

Hoar Cross Hall

The last time…

Eden Hall Spa

Eden Hall Spa

Spa. We’ve been…

Elan Spa at Mallory Court

Elan Spa at Mallory Court

Mallory Court has…

Kerala Ayurveda Spa

I have been…

Birmingham Marriott spa

I always feel…

Lea Marston Hotel, Sutton Coldfield

Shelley Carter enjoys…

Relax and unwind

Ashleigh Morgan pays Wildmoor Spa…