Personal trainer

Stay safe in the sun

Stay safe in the sun

The pandemic means…

Plan C

Plan C

With holiday plans…

Protecting young minds

Protecting young minds

Children’s lives have…

10 minute workout

10 minute workout

Stay in shape…

Riding high

Riding high

Great for improving…

Walkie Talkie

Walkie Talkie

Can simple steps…

Cold Comfort

Cold Comfort

‘Tis the peak…

Go with the flow: Tai Chi

Go with the flow: Tai Chi

The ancient art…

Think Pink

Think Pink

October is Breast…

Give your skin a reboot

Give your skin a reboot

Suntan fading? Skin…

Going full cycle

Going full cycle

Inspired to take…

Get fit for the beach

Get fit for the beach

Summer is here…

On the ball

On the ball

Tennis is proving…

Staying safe in the sun

Staying safe in the sun

There ain’t a…

Get set for the big race

Get set for the big race

The countdown is…

Box your way to fitness

Box your way to fitness

Putting on the…

Fuel speed ahead

Fuel speed ahead

Fuelling…

Fitness lift-off

Fitness lift-off

Midlands Air Ambulance…

Call it quits

Call it quits

This month sees…

A good stretch

A good stretch

The best-laid plans…

Fight to beat a killer

Fight to beat a killer

A big campaign…

New year, new you

New year, new you

What’s top of…

Step out with Dame Darcey

Step out with Dame Darcey

Strictly may be…

Eat, drink – and beat the bulge

Eat, drink – and beat the bulge

It’s the Christmas…

Strictly get fit

Strictly get fit

Don’t be put…

Swim, cycle, run!

Swim, cycle, run!

The triathlon is…

Yoga know-how

Yoga know-how

Everything you’ve ever…

Take the plunge

Take the plunge

How swimming can…

Keep healthy this summer

Keep healthy this summer

New research reveals…

Have a shot at tennis

Have a shot at tennis

With the world’s…

Gut reaction

Gut reaction

Acid reflux is…

Plogging along

Plogging along

The latest happy…

Living with IBS

Living with IBS

IBS is an…

Ancient secret of Ayurveda

Ancient secret of Ayurveda

The 5,000-year-old science…

Beating back pain

Beating back pain

More than 30…

Taking on allergies

Taking on allergies

Many of us…

Pilates master-class

Pilates master-class

Like all health…

Top of the flops?

Top of the flops?

Here’s how to…

Meet the new you

Meet the new you

More of us…

The perfect match

The perfect match

Personal trainers are…

Get festive & fit in 15

Get festive & fit in 15

Christmas means pressies,…

Katharine Merry

Katharine Merry

Olympic athlete- turned…

Hearing problems

Hearing problems

Leading consultant Matthew…

Open water swimming

Open water swimming

Open water swimming…

Keep on running

Keep on running

Double Ironman record-holder…

The Bees Sneeze

The Bees Sneeze

Hayfever makes summertime…

Dump the Lump

Dump the Lump

Sugar limits for…

Simple ways to burn fat

Simple ways to burn fat

Shedding those excess…

Training for a marathon

Training for a marathon

This year sees…

Happy hands

Happy hands

Our hands often…

Oarsome exercise

Oarsome exercise

Follow the lead…

Breat practice

Breat practice

October is breast…

The Pain Game

The Pain Game

Britain’s stellar Olympics…

Battle of Wounded Knee

Battle of Wounded Knee

More than two…

The Big Sneeze

The Big Sneeze

The number of…

Take it steady, my sun!

Take it steady, my sun!

Every summer there…

Sing yourself healthy

Sing yourself healthy

Breaking into song…

Silent danger

Silent danger

Women on alert…

Focus on sight

Focus on sight

We value our…

Running to work

Running to work

Ironman and triathlete…

Squah it!

Squah it!

Fast, fun and…

Handle with care

Handle with care

Our hands experience…

Germ warfare

Germ warfare

A new vaccine…

Spot of bother

Spot of bother

If you’re a…

In the Swim

In the Swim

How swimming can…

The perfect workout

The perfect workout

Tennis fever is…

The Great Male Taboo

The Great Male Taboo

Getting men to…

Man with a Tan

Man with a Tan

The tanning booth…

Central City Rollergirls

Central City Rollergirls

Shelley Carter enters…

Rose Gallagher

Rose Gallagher

Shelley Carter meets…

Beth Sherburn

Beth Sherburn

Talented Beth Sherburn…

Take the lift

Take the lift

Looking to lose…

Spin to win

Spin to win

The weather’s warming…

Triathlons

Triathlons

Swim, cycle, run!…

Back to basics

Back to basics

One in three…

A run in the park

A run in the park

Running has never…

Working lunch?

Working lunch?

Lunchtime workouts are…

Go For Gold

Ever wondered about giving Triathlon…

Spa review

Eden Hall Spa

Eden Hall Spa

Spa. We’ve been…

Elan Spa at Mallory Court

Elan Spa at Mallory Court

Mallory Court has…

Kerala Ayurveda Spa

Kerala Ayurveda Spa

I have been…

The Spa at Hotel Du Vin

The Spa at Hotel Du Vin

Sometimes I find…

Birmingham Marriott spa

Birmingham Marriott spa

I always feel…

Lea Marston Hotel, Sutton Coldfield

Lea Marston Hotel, Sutton Coldfield

Shelley Carter enjoys…

Electric exchange

Electric exchange

Ashleigh Morgan enjoys…

Relax and unwind

Ashleigh Morgan pays Wildmoor Spa…