Join the cycle revolution

Inspired to take…
Box clever

Fancy kickstarting the…
Not so sweet

If you’re going…
Oh! Oh! Oh!

It’s not just…
Beware the ‘silent thief of sight’

Glaucoma is the…
Facing up to mental health

Poor mental health…
Breast cancer advice

In support of…
Hello Hot Yoga

More people than…
Charity’s Walk4Life Challenge

Many of us…
Ask the expert

Navin Furtado is…
10 tennis winners

Inspired by the…
Postpartum recovery

The recent Maternal…
Harborne Hospital

Earlier this year…
Avoid the burn

We know that…
Born to Run

Been inspired by…
Time to dive in!

OMG! It’s starting…
Love your heart

More women die…
Fit for summer!

Do you still…
Smash it with badminton

With England’s top…
C’mon guys – don’t be shy!

Why are blokes…
Feel better in the long run

It’s February, and…
New Year motivation

Come on! Get…
Commit to Fit

Laura Espie, personal…
Are you feeling SAD?

It’s that time…
Advent calendar lowdown

We pick out…
Be mouth aware

Mouth Cancer Action…
Wear it pink

It’s Breast Cancer…
On yer bike!

Last month, we…
Tango to tip-top health

From tango to…
Beach bod

Let’s face it,…
Tennis hell-bow

We’ve joined the…
Pickleball revolution

Pickleball is one…
Squash the competition

Birmingham is hosting…
January kickstart

Hopefully you’re reflecting…
Free & easy

Get on your…
Shaping up for Crimbo

Thinking about a…
Now hear this!

Hearing loss affects…
Charcot-Marie-Tooth (CMT)

CMT is the…
Super squash

The Commonwealth Games…
Fat-burning tips & myths

With summer holidays…
Tennis time!

The world’s top…
Commit to Quit

Still smoking but…
In the swing

Specialist golf therapist…
Saddle up!

Great for improving…
Gut reaction

IBS is an…
Running backwards

Ever tried running…
Couch to 5K

As the weather…
Let’s beat ovarian cancer

Ovarian Cancer Awareness…
Perfect pilates

If your resolve…
Kick start your New Year

As we settle…
Beat the head banger

The stresses, strains…
Cold comfort

The common cold…
Spice up your glove life

Non-contact boxing is…
Strength of an Olympian

Physiotherapist Phil Evans…
Get fit in 30

Critical care Paramedic…
Play safe this summer

The ball’s in…
Walk for Parkinson’s

People in Birmingham can now…
Stay safe in the sun

The pandemic means…
Social anxiety

While most of…
The Big Sleep

It’s time to…
Shape up with HIIT

Midlands Air Ambulance…
Commit to fit

One in three…
Get fit for Christmas

Paramedic and fitness…
Drink aware this Xmas

Who doesn’t like…
Glitter to fitter

Strictly is back…
Battle of the bulge

Many of us…
Keep your eye on the ball

This month’s World…
Keep on running

More of us…
Yoga know-how

It’s one of…
Plan C

With holiday plans…
Protecting young minds

Children’s lives have…
10 minute workout

Stay in shape…
How to leave lockdown leaner

Edgbaston Priory Club’s…
Keeping the mind healthy

Now more than…
Dealing with diabetes

More…
Riding high

Great for improving…
Pass the stress test

A new year…
Go with the flow: Tai Chi

The ancient art…
Give your skin a reboot

Suntan fading? Skin…
Get fit with the lifesavers

Feel fit and…
Staying safe in the sun

There ain’t a…
Fuel speed ahead

Fuelling…
Fitness lift-off

Midlands Air Ambulance…
A good stretch

The best-laid plans…
Step out with Dame Darcey

Strictly may be…
Eat, drink – and beat the bulge

It’s the Christmas…
Putting out the fire of acid reflux

The annoying and…
Swim, cycle, run!

The triathlon is…
Keep healthy this summer

New research reveals…
Gut reaction

Acid reflux is…
Plogging along

The latest happy…
Ancient secret of Ayurveda

The 5,000-year-old science…
Beating back pain

More than 30…
Taking on allergies

Many of us…
Top of the flops?

Here’s how to…
Meet the new you

More of us…
Make no excuses – this is your year!

With New Year…
The perfect match

Personal trainers are…
Get festive & fit in 15

Christmas means pressies,…
Katharine Merry

Olympic athlete- turned…
Open water swimming

Open water swimming…
The Bees Sneeze

Hayfever makes summertime…
Happy hands

Our hands often…
Oarsome exercise

Follow the lead…
The Pain Game

Britain’s stellar Olympics…
Battle of Wounded Knee

More than two…
The Big Sneeze

The number of…
Take it steady, my sun!

Every summer there…
Sing yourself healthy

Breaking into song…
Silent danger

Women on alert…
Running to work

Ironman and triathlete…
Handle with care

Our hands experience…
Germ warfare

A new vaccine…
Spot of bother

If you’re a…
Man with a Tan

The tanning booth…
Central City Rollergirls

Shelley Carter enters…
Rose Gallagher

Shelley Carter meets…
Beth Sherburn

Talented Beth Sherburn…
Triathlons

Swim, cycle, run!…


Lockdown face-savers

The pandemic and…
Hoar Cross Hall

The last time…
Eden Hall Spa

Spa. We’ve been…
Elan Spa at Mallory Court

Mallory Court has…
Kerala Ayurveda Spa
I have been…
Birmingham Marriott spa
I always feel…
Lea Marston Hotel, Sutton Coldfield
Shelley Carter enjoys…
Relax and unwind
Ashleigh Morgan pays Wildmoor Spa…

